Tag: Tips

Don’t Miss These Benefits for Seniors During National Nutrition Month

This March we celebrate National Nutrition Month. Nutrition is an important facet of all of our lives but this holds especially true when we are considering how we will care for the Older Americans in our lives. “Older” Americans is a term that refers to individuals who are over sixty years of age in America and are the individuals and their loved ones that we focus on helping in our law practice.

When it comes to elder care, it is never too early to plan forward. Our goal is to ensure that you are protected both now and well into the future, whether you are a Florida senior or caring for one. We know that this type of planning can raise significant questions, especially as you start to think about your potential long-term care needs and who can make decisions for you if you cannot make them yourself.

One of the keys to success for you and your loved ones is to be armed with the information you need. Whether you are an Older American, or caring for one, let us share a few fun facts and tips that can benefit you this March and throughout the year!

1- Get informed about your options. When we think about nutrition, most of us think about improving our health overall. Whether you are starting with improving your eating habits, exercise or something else entirely, do your research. Learning what is best for you and your loved ones, as well as being knowledgeable about what is available in your local community, can be a great step in the right direction.

2- Learn to prepare healthy alternatives. It can be hard to determine how to cook healthier options, especially as you age. For most seniors, there are more robust options available for healthy eating than there were fifty to sixty years ago. The goal now, is to learn how to prepare these foods so they can be enjoyed. Luckily, there are more and more tools on the internet you can use to teach you how to prepare healthy food. For example, just click this link to watch the Next Steps to Better Nutrition video developed for seniors by the National Council on Aging.

3- Eat your veggies. It is not just a catchy saying, it is the truth! There are incredible benefits for seniors that come directly from eating vegetables. For example, green, leafy vegetables have strong health care benefits and research shows that they can assist with health care conditions, such as macular degeneration or cataracts.

4- Remember physical activity. While it may be harder to get outdoors during the winter months, there is never an excuse for failing to exercise. Most health professionals recommend a minimum of thirty minutes a day. Remember, especially if this is a new routine for you, that this can be broken up into smaller increments. In fact, the American Academy of Family Physicians shares that you can add exercise into your daily routine by parking farther away from your destination or taking the stairs instead of an elevator.

We know this can be a confusing topic. We encourage you, however, to step outside your comfort zone and learn more about ways you can improve your life or the life of an Older American you care about. Do not hesitate to ask us your questions about this or any other elder care issue you are facing. We are your local community law firm here to help you both now and in the future as you face challenges associated with the aging process.

Important Medication Management Tips for Florida Seniors and Their Kids

Many things in life are uncertain, but aging is an inevitability. As we get older, taking multiple medications for different health conditions is not uncommon. Unfortunately, however, without proper care and management, seniors may take a higher dosage than required, miss doses altogether, or even take the wrong medication. This is why it is so important for seniors and their children to implement a simple system to help avoid these common mistakes. To help get you started, we want to share with you a few ways to help the senior loved one in your life safely manage his or her medications.

  1. Make a list.

It is important to keep a record of the names, dosages, and frequency of all medications your loved one’s doctor prescribes. Do not forget to include any over-the-counter medication your loved one may be taking! By keeping this detailed list, your loved one and any caregivers or new doctors can easily see the types of medications your loved one is currently taking. This can help ensure your loved one is taking their medication safely and is not prescribed any medications that may have a negative effect.

  1. Do your research.

Just because your loved one’s doctor prescribes them a new medication, does not mean you cannot ask questions and do some research of your own. Feel free to ask the doctor why they are prescribing a particular medication, why it is to be taken during the day or at night, and whether it should be taken with food. The more you know about your loved one’s medication intake, the easier it will be to create a routine and keep track of each medication your loved one is taking.

  1. Separate the medications.

If your loved one’s doctor requires him or her to take multiple medications each day, it can be confusing to keep track of their medication intake. Utilizing a pill box, for example, can be an effective way to safely separate your loved one’s medication. Pill boxes are typically labeled with the days of the week and are available in different colors so you can separate the medications based on whether they need to be taken during the day or at night.

  1. Use an alarmed medication reminder.

If your loved one needs a stronger reminder to take his or her medication than a sticky note or pill box, consider purchasing a medical alert device. These devices are specifically tailored to remind your loved one to attend doctor’s appointments, take medication, or check-in with loved ones. These reminders are easy to set and can be adjusted at any time based on your loved one’s daily routine.

We know that caring for a senior loved one can be challenging at times. If this article raised more questions than answers for you or if you are in need of further suggestions for ways to manage your loved one’s medication intake, do not wait to contact us with your questions.