This March we celebrate National Nutrition Month. Nutrition is an important facet of all of our lives but this holds especially true when we are considering how we will care for the Older Americans in our lives. “Older” Americans is a term that refers to individuals who are over sixty years of age in America and are the individuals and their loved ones that we focus on helping in our law practice.
When it comes to elder care, it is never too early to plan forward. Our goal is to ensure that you are protected both now and well into the future, whether you are a Florida senior or caring for one. We know that this type of planning can raise significant questions, especially as you start to think about your potential long-term care needs and who can make decisions for you if you cannot make them yourself.
One of the keys to success for you and your loved ones is to be armed with the information you need. Whether you are an Older American, or caring for one, let us share a few fun facts and tips that can benefit you this March and throughout the year!
1- Get informed about your options. When we think about nutrition, most of us think about improving our health overall. Whether you are starting with improving your eating habits, exercise or something else entirely, do your research. Learning what is best for you and your loved ones, as well as being knowledgeable about what is available in your local community, can be a great step in the right direction.
2- Learn to prepare healthy alternatives. It can be hard to determine how to cook healthier options, especially as you age. For most seniors, there are more robust options available for healthy eating than there were fifty to sixty years ago. The goal now, is to learn how to prepare these foods so they can be enjoyed. Luckily, there are more and more tools on the internet you can use to teach you how to prepare healthy food. For example, just click this link to watch the Next Steps to Better Nutrition video developed for seniors by the National Council on Aging.
3- Eat your veggies. It is not just a catchy saying, it is the truth! There are incredible benefits for seniors that come directly from eating vegetables. For example, green, leafy vegetables have strong health care benefits and research shows that they can assist with health care conditions, such as macular degeneration or cataracts.
4- Remember physical activity. While it may be harder to get outdoors during the winter months, there is never an excuse for failing to exercise. Most health professionals recommend a minimum of thirty minutes a day. Remember, especially if this is a new routine for you, that this can be broken up into smaller increments. In fact, the American Academy of Family Physicians shares that you can add exercise into your daily routine by parking farther away from your destination or taking the stairs instead of an elevator.
We know this can be a confusing topic. We encourage you, however, to step outside your comfort zone and learn more about ways you can improve your life or the life of an Older American you care about. Do not hesitate to ask us your questions about this or any other elder care issue you are facing. We are your local community law firm here to help you both now and in the future as you face challenges associated with the aging process.